✦ Free PT Guide

WHY
RUNNERS
GET
INJURED

The 4 most common mistakes —
and exactly what to do instead.

01 Running too fast, too often
02 Increasing mileage too quickly
03 Inadequate strength & mobility
04 Lack of proper warm-up
Written by a Licensed Physical Therapist  ·  Outpatient Orthopedic Specialist
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What's inside

✓ Why your pace on easy days matters more than you think
✓ The mileage mistake that causes most overuse injuries
✓ Key strength exercises every runner should be doing
✓ The warm-up swap that takes 5 minutes and actually works
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The PTPlaybook exists to empower people to take greater control of their health and wellness by giving them the tools to be successful and stay injury-free while achieving their fitness goals.

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